¿Qué es la sarcopenia y cómo prevenirla?

La sarcopenia se define como una enfermedad gradual y generalizada que afecta la disminución de la masa muscular-esquelética. Esto suele afectar el rendimiento físico de la persona. Lo que se suele recomendar desde un inicio es el ejercicio, la mejor receta contra el deterioro muscular o también llamado sarcopenia. Aunque no lo crea, es casi tan efectivo como un fármaco en la prevención de la misma. 

“La pérdida de masa muscular y fuerza conlleva a una serie de cambios estructurales y funcionales a nivel muscular como es el caso de infiltración grasa, denominando a la sarcopenia, como micro esteatosis del envejecimiento, donde encontramos mantención de masa, pero no de fuerza. Por lo tanto, el primer concepto a considerar es que la sarcopenia no sólo puede alterar la masa muscular, sino también la fuerza, contribuyendo con ello a la aparición de fragilidad. La pérdida de masa muscular aumenta un 2% por año pasado los 50 años. La prevalencia de sarcopenia es alrededor de 25% en individuos bajo 70 años y 40% de aquellos de 80 o más años”, indica el Dr. Molina, especialista de la Sociedad  de Geriatría y Gerontología de Chile.

Consecuencias

  • La principal consecuencia es la pérdida de funcionalidad e independencia, sobre todo en la marcha y las frecuentes caídas. Por otro lado, predispone a los adultos mayores a ciertas enfermedades como la diabetes y la osteoporosis.
  • La falta de masas muscular influye en la incidencia de fracturas especialmente de la cadera por el riesgo de caída.
  • También afecta la temperatura ya que en ambientes cálidos la sensación térmica será mayor y viceversa en un ambiente frío.
  • Además con ello existe una disminución de las neuronas motoras espinales de 20 a 90 años  en el segmento lumbar, esto también hace que el movimiento sea más lento e inestable.

¿Qué hacer contra la pérdida de masa muscular?

Un entrenamiento adecuado con los ejercicios de resistencia acomodados a la fuerza de cada persona son lo idóneo para evitar este mal ayudando a prevenir caídas, discapacidad y pérdida de autonomía. Asimismo se han encontrado que los ejercicios resistidos ayudan a en la osteoartritis, osteoporosis, cardiopatía coronaria, diabetes y otros. La edad no es un impedimento para que realicemos ejercicios siempre y cuando estos estén acomodados a nuestra capacidad física, con un entrenamiento constante y una dieta rica en proteínas evitaremos la pérdida de masa muscular y por tanto el riesgo de caída tan temible para las personas adultas mayores.

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    The 9 Best Case Management Software For Law Firms in 2022
    AUG 23, 2022

    Law firms can sometimes be endlessly chaotic. Lawyers, paralegals, and staff members must organize, analyze, and manage every aspect of multiple cases. They must track and monitor:

    Deadlines,
    Statutes of limitations,
    Filing requirements,
    Client records,
    Billing,
    Expert witnesses,
    Evidence,
    and much more.

    Even a smaller case can require a great deal of time organizing documents and tracking details.

    Effective case management is crucial in every law office.

    Regardless of the size of the case or the size of the law firm, failing to have an efficient case management system makes your job much more difficult, at the very least.

    Even worse, failing to manage your cases could result in a costly error or a mistake with irreversible consequences.

    Your law practice doesn’t have to be ruled by chaos. The best case management software available today allows you to incorporate all aspects of managing a case into one platform.

    Table of Contents
    What Should You Look for When Choosing Case Management Software?
    There are many options for case management software. You need to choose software that meets your specific needs.

    Each law firm is unique, and lawyers may have different preferences.

    Fortunately, there are options that allow you to customize a case management program to fit your needs.

    Things you may want to consider include:

    The ease of transferring, storing, and retrieving information
    The ability of the software to work with other programs to gather information and data
    Make minor adjustments and modifications to the system without going through the provider
    The provider offers ongoing, quality support
    Ability to configure the system to adapt it to your needs and current systems
    Ease of retrieving data and create reports, forms, and other documents
    The ability to track time, expenses, and generate invoices and billing documents
    Accept online and credit card payments
    Prepare documents for trial and monitor litigation deadlines
    Many software companies offer free demos or free trial periods. You might need to try several case management software systems before finding the best system for you.

    What Are Some Popular Case Management Software Systems for Law Firms?
    Some of the popular case management software systems available today include:

    CASEpeer,
    FileVine,
    SmartAdvocate,
    Litify,
    MyCase,
    Clio,
    Thomson Reuter’s Legal Tracker,
    Trialworks, and
    LawRuler.
    Here’s a brief overview of each of these top-rated attorney case management systems:

    CASEPeer Logo
    CASEPeer is designed specifically for personal injury law firms. This cloud-based system offers time-saving and organizational features such as:

    Settlement tools to track demands, offers, liens, fees, and costs
    Dedicated tracking of discovery requests and responses
    Integrated calendar
    Automated notifications for statute of limitations
    From the company: “CASEpeer’s powerful built-in tools allow you to constantly evaluate your organization’s workflow, identify opportunities to further develop employees, more effectively communicate on client’s cases, and maximize productivity and results.” -Lucero Smith, COO, CASEPeer

    Demo: Interested in seeing how CASEPeer can help to transform your law firm into a well-oiled machine? Contact CASEPeer today to get started with a free demo.

    Filevine Logo
    FileVine is highly customizable and allows you to keep notes, documents, client communication, and calendar in one place.

    Additional features include:

    Allows multiple users
    Ability to text and email clients
    Task and deadline management
    Integrates with more than 2,000 programs
    Good choice for document management
    Demo: Want to see how FileVine can help you transform your law firm operations? Book a free demo that’s customized to your firm’s particular needs.

    Smart Advocate Logo
    SmartAdvocate is a fully integrated legal case management system. Initially designed for personal injury and mass tort litigation practices, it is now used by a large range of litigation firms.

    Features include:

    Specific tool for tracking insurance information
    Automated workflows
    Medical records tracker
    Fee calculator lets you enter the settlement amount and break out your firm’s fee, any referral fees or other costs for each client
    From the company: “We take pride with each annual release,” Igor Selizhuk, CTO at SmartAdvocate states, “because with each release, we fulfill our promise to our clients to continually provide them with a system that matches their evolving needs.”

    Demo: Interested in learning more about Smart Advocate? Check out their story and discover how this top-rated case management system can be a catalyst for success.

    Litify Logo
    Litify is an integrated solution designed for mid-size and large law firms. It is built on the popular Salesforce platform used by many businesses for automation and analytics.

    It features:

    Robust security
    Automated tasks
    Customizable dashboard to track key performance indicators
    Testimonial: “Working with Litify is like having the best developers in the world as my software guys,” said Johnson. “They understand the legal industry, know what works for the big firms, and bake the best practices right into the platform.

    As the owner of a younger firm, I don’t have to reinvent the wheel.” Anthony Johnson Owner, Attorney at Law Johnson Firm

    Visit www litify com to learn more about how you, your team, and your clients could all benefit from a partnership with Litify.

    Mycase Logo
    MyCase offers an all-in-one case management software solution to document management, time tracking, invoicing, payment collection, and calendaring.

    Some of its key features are:

    Simple user-friendly interface
    Simple pricing structure includes all features instead of having to add options
    Unlimited e-signatures included
    MyCase offers a free 10-day trial, so you can test the software and see if it’s a good fit for your practice.

    Clio Manage Logo
    Clio Manage offers a variety of features, including billing, contact management, document management, calendaring, accounting, task management, online payments, and time tracking.

    A few highlights of Clio include:

    Secure client portal for document sharing
    Matter timelines display who made changes and when updates were made
    Separate module available for client intake/client relationship management
    Clio is versatile and has customizable solutions for everything from solo to large firms.

    Thomson Reuters >ogo
    Legal Tracker has features such as eBilling, matter management, reporting, analytics, cloud integrations, data services, and legal operations.

    It offers such features as:

    Legal analytics to track budgets and compare performance of outside legal counsel
    Robust reporting system
    Excellent collaboration tools
    This Thomson Reuters system is geared towards helping corporate in-house legal departments track and organize their legal teams.

    Trialworks Logo
    Trialworks is a cloud-based solution created by trial lawyers with options for mobile case intake, document management, calendaring, and trial management.

    Some distinct features include:

    Litigation-centered tools
    Based on familiar Microsoft Office platform
    Available as software to be used on local network or cloud-based
    Offers database conversion (as a separate service)
    Check out their website to learn more and schedule a free demo.

    Law Ruler Logo
    Law Ruler has customized solutions for litigation firms and is integrated with Office 365 for convenient workflow. Its detailed dashboard analytics help you keep track of case status, leads, and marketing performance.

    Other features include:

    Built-in settlement calculators
    Automated text and email reminders
    Integrated click-to-call dialer powered by artificial intelligence
    Managing your cases effectively improves customer service, as well as your legal services. You have more time to devote to your clients and work on their cases when you do not need to worry about the day-to-day logistics of case management.

    FAQs About Law Firm Case Management Software
    If you are not familiar with case management software, these frequently asked questions may help you understand why your law firm needs to invest in high-quality case management software.

    WHAT IS CASE MANAGEMENT SOFTWARE?
    Managing legal cases requires a system for keeping up with detailed information about each case. Case management begins before your client hires your law firm. You need an effective way to perform conflict checks before your client signs a retainer agreement.

    Throughout the case, there could be hundreds or thousands of documents to organize, deadlines to monitor, statements to process, and other details that must be analyzed and organized into categories that are easy to search.

    You also have billing, client communications, contact information, appointment scheduling, court information, and case notes to organize and manage.

    After closing the case, you need a system for storing and archiving the case that allows for continued conflict checks. You may also need to access information in one case to assist with a matter in a related case or similar case.

    Today, digital files must be stored, organized, and cataloged. The days of managing legal cases by hand are over.

    WHAT CAN CASE MANAGEMENT SOFTWARE DO FOR MY PRACTICE?
    Gathering, analyzing, and organizing large amounts of information, data, and documents is a significant element of case management. Many lawyers, paralegals, and case managers have multiple cases they handle. As a result, the volume of data can be overwhelming.

    Case management software provides an efficient way to collect and organize data.

    Many software programs link to email, telephone, and other systems to create calls and message logs. The information is stored in the client’s file immediately.

    Tracking contacts with clients, including calls and emails, through the software help to ensure that you do not miss anything.

    Having all the information in one place makes it easy to:

    create reports,
    visualize evidence, and
    collaborate with other staff members.
    In addition, everyone within the law firm can access the case files and all information stored in the files from their desktop or tablet.

    WHAT ARE OTHER BENEFITS OF CASE MANAGEMENT SOFTWARE?
    In addition to managing the data, documents, and other information associated with a client’s case, there are other benefits of using case management software.

    REDUCE THE RISK OF MISTAKES
    Case management software can reduce the risk of human error. Mistakes happen when you are handling multiple cases and thousands of documents. Case management software completes many of the tasks automatically, which reduces the risk of errors and mistakes.

    For example, errors in transferring data to forms could be costly and time-consuming.

    When the data is contained in case management software, the software transfers the data ensuring there are no errors.

    ENHANCE SECURITY
    Lawyers have a fiduciary duty to protect confidential information. A data breach could result in the theft or exposure of sensitive information. Case management software can add another layer of security for data.

    The software also automatically backs up entire files to ensure that nothing is lost in case of a data breach or natural disaster.

    FACILITATE REMOTE WORK
    Lawyers and staff members can access client files and data from work, home, and other locations. In addition, case management software that is cloud-based allows employees to access data even when telecommuting.

    TRACK LEADS
    In addition to managing your current cases, case management software can help you track leads. An efficient, easy-to-use system to track and follow up with leads increases retention rates for the law firm.

    A lead can be entered into the system, forwarded to the correct person to respond, and scheduled for a follow-up. All information about the lead is in one location that is accessible to everyone.

    IMPROVE EFFICIENCY
    Case management software increases efficiency. Everyone working on a case can access and update information. Having data in a system that permits easy retrieval reduces the time it takes to locate information.

    Get More Insight Into Case Management For Your Law Firm
    At LawRank, we specialize in SEO for lawyers: getting law firms like yours to rank for competitive, high-volume keywords in competitive markets.

    We know that your business operations have to be set up for success when you begin to see an influx of calls and clients.

    That’s why we’re ready to help you discuss your case management needs and provide some insight into popular systems. We can even connect with you with leading case management software providers.

    Get in touch with our law firm SEO specialists to learn more today.

    Updated 2022

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